Schizophrenia

What is Schizophrenia?

Schizophrenia is a severe and chronic mental health condition that affects how a person thinks, feels, and behaves. It is characterised by episodes of psychosis, including hallucinations, delusions, and disorganised thinking. Schizophrenia can significantly impact a person's ability to function in daily life.

Causes of Schizophrenia

The exact cause of schizophrenia is not fully understood, but it is believed to result from a combination of genetic, biological, and environmental factors:

  • Genetics: A family history of schizophrenia increases the risk.
  • Brain Chemistry and Structure: Imbalances in neurotransmitters such as dopamine and glutamate, as well as abnormalities in brain structure.
  • Environmental Factors: Exposure to viruses, malnutrition before birth, and psychosocial factors.
  • Substance Use: Using mind-altering drugs during teen years and young adulthood can increase the risk.

Symptoms of Schizophrenia

Schizophrenia symptoms are generally classified into three categories: positive, negative, and cognitive symptoms.

  • Positive Symptoms:
    • Hallucinations: Seeing, hearing, or feeling things that are not there.
    • Delusions: Strongly held false beliefs that are not based in reality.
    • Thought Disorders: Unusual or dysfunctional ways of thinking.
    • Movement Disorders: Agitated body movements or catatonia.
  • Negative Symptoms:
    • Reduced expression of emotions via facial expressions or voice tone.
    • Reduced feelings of pleasure in everyday life.
    • Difficulty beginning and sustaining activities.
    • Reduced speaking.
  • Cognitive Symptoms:
    • Poor executive functioning (the ability to understand information and use it to make decisions).
    • Trouble focusing or paying attention.
    • Problems with working memory (the ability to use information immediately after learning it).

Positive Actions to Manage Schizophrenia

Effective management of schizophrenia involves a combination of treatments and lifestyle adjustments:

  1. Seek Professional Help: A comprehensive treatment plan from a mental health professional is essential.
  2. Medication: Antipsychotic medications are the cornerstone of schizophrenia treatment.
  3. Therapy: Cognitive-behavioural therapy (CBT), family therapy, and social skills training can be beneficial.
  4. Support Networks: Engaging with support groups and community resources.
  5. Healthy Lifestyle: Regular physical activity, a balanced diet, and sufficient sleep are crucial.
  6. Avoid Substance Abuse: Steering clear of drugs and alcohol to prevent symptom exacerbation.
  7. Routine and Structure: Establishing a daily routine to provide stability and reduce stress.

How Zen Counselling Can Help

At Zen Counselling, we recognise the complexities of living with schizophrenia and are dedicated to providing comprehensive support. Our experienced counsellors offer personalised care tailored to your unique needs, using evidence-based therapies and holistic approaches to enhance your quality of life.

Our services include one-on-one counselling sessions and skills training to help you manage symptoms and improve daily functioning. At Zen Counselling, we are committed to walking with you on your journey to mental wellbeing and stability.