Depression

What is Depression?

Depression is a common mental health condition characterised by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It affects how you feel, think, and handle daily activities, such as sleeping, eating, or working.

Causes of Depression

Depression can result from a complex interaction of social, psychological, and biological factors. Common causes include:

  • Genetics: A family history of depression can increase the risk.
  • Brain Chemistry: Imbalances in neurotransmitters and hormones may contribute.
  • Life Events: Stressful life events such as loss, trauma, or major changes.
  • Medical Conditions: Chronic illnesses and certain medications can trigger depression.
  • Substance Abuse: Alcohol and drug abuse can lead to or worsen depression.

Symptoms of Depression

The symptoms of depression can vary from mild to severe and include:

  • Persistent sadness or low mood
  • Loss of interest or pleasure in most activities
  • Changes in appetite or weight
  • Sleep disturbances (insomnia or sleeping too much)
  • Fatigue or loss of energy
  • Feelings of worthlessness or excessive guilt
  • Difficulty concentrating or making decisions
  • Thoughts of death or suicide

Positive Actions to Overcome Depression

While overcoming depression can be challenging, several positive actions can help manage and alleviate symptoms:

  1. Seek Professional Help: Consult a GP or a mental health professional.
  2. Therapy: Cognitive-behavioural therapy (CBT) and other forms of counselling can be very effective.
  3. Medication: Antidepressants may be prescribed for severe cases.
  4. Exercise: Regular physical activity can boost mood and energy levels.
  5. Healthy Diet: Eating a balanced diet can improve overall wellbeing.
  6. Social Support: Connecting with friends, family, or support groups can provide emotional support.
  7. Mindfulness and Relaxation: Practices such as meditation and yoga can reduce stress and improve mental health.

How Zen Counselling Can Help

At Zen Counselling, we understand that each individual's experience with depression is unique. Our compassionate and experienced counsellors offer personalised support to help you navigate through this challenging time. Through a combination of evidence-based therapies and a holistic approach, we aim to empower you to regain control of your life and achieve mental wellbeing.

Our services include one-on-one counselling sessions and mindfulness techniques designed to address the root causes of depression and promote lasting recovery. Let us support you on your journey to mental wellness.