Bipolar Disorder

What is Bipolar Disorder?

Bipolar disorder, formerly known as manic-depressive illness, is a mental health condition characterised by extreme mood swings. These mood swings include emotional highs (mania or hypomania) and lows (depression) that can affect a person’s energy, activity levels, and ability to carry out daily tasks.

Causes of Bipolar Disorder

The exact cause of bipolar disorder is unknown, but several factors may contribute:

  • Genetics: A family history of bipolar disorder increases the risk.
  • Brain Structure and Functioning: Abnormalities in brain structure or function may play a role.
  • Environmental Factors: Stress, trauma, or significant life changes can trigger bipolar episodes.
  • Neurochemical Imbalances: Disruptions in neurotransmitter systems can affect mood regulation.

Symptoms of Bipolar Disorder

Bipolar disorder is marked by episodes of mania/hypomania and depression. Symptoms can include:

  • Mania/Hypomania:
    • Increased energy, activity, or restlessness
    • Euphoric mood or extreme irritability
    • Rapid speech and racing thoughts
    • Decreased need for sleep
    • Grandiose beliefs or inflated self-esteem
    • Impulsivity and poor judgment, such as spending sprees or risky behaviour
  • Depression:
    • Persistent sadness or low mood
    • Loss of interest or pleasure in most activities
    • Changes in appetite or weight
    • Sleep disturbances (insomnia or sleeping too much)
    • Fatigue or loss of energy
    • Feelings of worthlessness or excessive guilt
    • Difficulty concentrating or making decisions
    • Thoughts of death or suicide

Positive Actions to Manage Bipolar Disorder

Effective management of bipolar disorder often involves a combination of strategies:

  1. Seek Professional Help: Consult a GP or a mental health professional for a proper diagnosis and treatment plan.
  2. Medication: Mood stabilisers, antipsychotics, and antidepressants can help manage symptoms.
  3. Therapy: Cognitive-behavioural therapy (CBT) and psychoeducation are beneficial.
  4. Regular Routine: Maintaining a consistent daily routine, including sleep patterns, can stabilise mood swings.
  5. Healthy Lifestyle: Regular exercise, a balanced diet, and avoiding alcohol and drugs can improve overall wellbeing.
  6. Stress Management: Techniques such as mindfulness, meditation, and relaxation exercises can help manage stress.
  7. Support Network: Engaging with friends, family, or support groups can provide emotional and practical support.

How Zen Counselling Can Help

At Zen Counselling, we understand that living with bipolar disorder can be challenging. Our experienced counsellors offer compassionate, personalised support to help you navigate the complexities of this condition. We use a combination of evidence-based therapies and holistic approaches to empower you with the tools and strategies needed to manage your mood swings effectively.

Our services include individual counselling sessions and mindfulness techniques. At Zen Counselling, we are committed to supporting you on your journey to mental stability and a better quality of life.