Post-Traumatic Stress Disorder (PTSD)

What is Post-Traumatic Stress Disorder (PTSD)?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after an individual experiences or witnesses a traumatic event. These events may include natural disasters, serious accidents, terrorist acts, war/combat, or personal assaults. PTSD can cause significant distress and impair an individual's ability to function in daily life.

Causes of PTSD

PTSD is triggered by experiencing or witnessing traumatic events. Several factors can influence the likelihood of developing PTSD:

  • Severity of Trauma: The intensity and duration of the traumatic event.
  • Personal History: Previous traumatic experiences or a family history of mental health issues.
  • Biological Factors: Variations in brain function and genetics.
  • Support Systems: Availability of support from friends, family, or mental health professionals after the trauma.

Symptoms of PTSD

Symptoms of PTSD can be grouped into four main categories:

  • Intrusive Memories:
    • Recurrent, unwanted distressing memories of the traumatic event.
    • Flashbacks or reliving the traumatic event as if it were happening again.
    • Upsetting dreams or nightmares about the traumatic event.
    • Severe emotional distress or physical reactions to reminders of the traumatic event.
  • Avoidance:
    • Trying to avoid thinking or talking about the traumatic event.
    • Avoiding places, activities, or people that remind you of the traumatic event.
  • Negative Changes in Thinking and Mood:
    • Negative thoughts about oneself or others.
    • Hopelessness about the future.
    • Memory problems, including not remembering important aspects of the traumatic event.
    • Difficulty maintaining close relationships.
    • Feeling detached from family and friends.
    • Lack of interest in activities once enjoyed.
    • Difficulty experiencing positive emotions.
  • Changes in Physical and Emotional Reactions:
    • Being easily startled or frightened.
    • Always being on guard for danger.
    • Self-destructive behaviour, such as drinking too much or driving too fast.
    • Trouble sleeping.
    • Trouble concentrating.
    • Irritability, angry outbursts, or aggressive behaviour.
    • Overwhelming guilt or shame.

Positive Actions to Manage PTSD

Managing PTSD involves a combination of therapies and self-care strategies:

  1. Seek Professional Help: A GP or mental health professional can provide a proper diagnosis and treatment plan.
  2. Therapy: Trauma-focused cognitive-behavioural therapy (CBT), eye movement desensitisation and reprocessing (EMDR), and other forms of counselling can be highly effective.
  3. Medication: Antidepressants and anti-anxiety medications can help manage symptoms.
  4. Support Groups: Engaging with support groups can provide a sense of community and understanding.
  5. Mindfulness and Relaxation: Practices such as meditation, deep breathing exercises, and yoga can help reduce stress.
  6. Healthy Lifestyle: Regular physical activity, a balanced diet, and adequate sleep are essential for overall wellbeing.
  7. Gradual Exposure: Gradually facing reminders of the trauma in a controlled way can reduce avoidance behaviours.

How Zen Counselling Can Help

At Zen Counselling, we understand the debilitating effects of PTSD and are here to support you on your journey to recovery. Our experienced and compassionate counsellors offer personalised, evidence-based therapies designed to help you process and overcome traumatic experiences.

Our services include counselling and mindfulness techniques. Our goal is to empower you with the tools and strategies needed to regain control over your life and achieve lasting mental wellbeing.