Panic Disorder

What is Panic Disorder?

Panic Disorder is a type of anxiety disorder characterised by recurrent, unexpected panic attacks. These attacks are sudden periods of intense fear or discomfort that peak within minutes. People with panic disorder often live in fear of having a panic attack, which can significantly impact their daily lives.

Causes of Panic Disorder

The exact cause of panic disorder is not fully understood, but several factors may contribute:

  • Genetics: A family history of panic disorder or other anxiety disorders can increase the risk.
  • Brain Chemistry: Imbalances in neurotransmitters such as serotonin and norepinephrine.
  • Stress: Major life stress, such as the death or serious illness of a loved one, can trigger panic disorder.
  • Temperament: Certain personality traits, such as being more sensitive to stress or prone to negative emotions.
  • Environmental Factors: Experiences of trauma or abuse during childhood.

Symptoms of Panic Disorder

Symptoms of panic disorder include:

  • Panic Attacks:
    • Rapid heart rate or palpitations.
    • Sweating.
    • Trembling or shaking.
    • Shortness of breath or a feeling of being smothered.
    • Feelings of choking.
    • Chest pain or discomfort.
    • Nausea or abdominal distress.
    • Dizziness, light-headedness, or feeling faint.
    • Chills or hot flushes.
    • Numbness or tingling sensations.
    • Feelings of unreality or detachment from oneself.
    • Fear of losing control or "going crazy".
    • Fear of dying.
  • Persistent Worry: Ongoing worry about having more panic attacks or their consequences.
  • Avoidance Behaviour: Avoiding situations or places where panic attacks have occurred or where escape might be difficult.

Positive Actions to Manage Panic Disorder

Managing panic disorder often involves a combination of strategies:

  1. Seek Professional Help: A GP or mental health professional can provide a proper diagnosis and treatment plan.
  2. Therapy: Cognitive-behavioural therapy (CBT) is highly effective for treating panic disorder.
  3. Medication: Antidepressants and anti-anxiety medications can help manage symptoms.
  4. Breathing Techniques: Practising deep breathing exercises can help reduce the severity of panic attacks.
  5. Mindfulness and Relaxation: Practices such as meditation and yoga can help manage stress and anxiety.
  6. Healthy Lifestyle: Regular physical activity, a balanced diet, and adequate sleep are crucial for overall wellbeing.
  7. Avoid Stimulants: Reducing or avoiding caffeine, alcohol, and smoking can help decrease anxiety levels.

How Zen Counselling Can Help

At Zen Counselling, we understand the debilitating effects of panic disorder and are here to provide comprehensive support. Our experienced counsellors offer personalised, evidence-based therapies designed to help you manage and overcome your panic attacks.

Our services include counselling sessions, mindfulness training and relaxation techniques. At Zen Counselling, we are dedicated to empowering you with the tools and strategies needed to regain control of your life and achieve lasting mental wellbeing.