Generalised Anxiety Disorder (GAD)

What is Generalised Anxiety Disorder (GAD)?

Generalised Anxiety Disorder (GAD) is a common mental health condition characterised by excessive, uncontrollable worry about various aspects of daily life. This persistent anxiety can interfere with daily activities and cause significant distress.

Causes of GAD

The exact cause of GAD is not fully understood, but several factors may contribute:

  • Genetics: A family history of anxiety disorders can increase the risk.
  • Brain Chemistry: Imbalances in neurotransmitters such as serotonin and dopamine.
  • Personality: Individuals with certain personality traits, such as being more sensitive or having a tendency to view situations as threatening, may be more prone to GAD.
  • Environmental Factors: Stressful life events, trauma, and chronic stress can trigger or exacerbate GAD.
  • Medical Conditions: Chronic illnesses and other mental health disorders can be associated with GAD.

Symptoms of GAD

GAD symptoms can vary but generally include:

  • Excessive worry about various aspects of life, such as work, health, and social interactions.
  • Difficulty controlling worry.
  • Restlessness or feeling keyed up or on edge.
  • Fatigue or feeling easily tired.
  • Difficulty concentrating or mind going blank.
  • Irritability.
  • Muscle tension.
  • Sleep disturbances, such as difficulty falling or staying asleep.

Positive Actions to Manage GAD

Managing GAD often involves a combination of strategies:

  1. Seek Professional Help: A GP or mental health professional can provide a proper diagnosis and treatment plan.
  2. Therapy: Cognitive-behavioural therapy (CBT) is highly effective for treating GAD.
  3. Medication: Antidepressants and anti-anxiety medications can help manage symptoms.
  4. Mindfulness and Relaxation: Practices such as meditation, deep breathing exercises, and yoga can reduce stress and anxiety.
  5. Healthy Lifestyle: Regular physical activity, a balanced diet, and adequate sleep are crucial for overall wellbeing.
  6. Stress Management: Learning stress management techniques can help reduce anxiety levels.
  7. Support Network: Engaging with friends, family, or support groups can provide emotional support.

How Zen Counselling Can Help

At Zen Counselling, we understand the impact that GAD can have on your life. Our experienced counsellors offer personalised support to help you manage and overcome your anxiety. We use evidence-based therapies, including cognitive-behavioural therapy, mindfulness techniques, and relaxation strategies to empower you with the tools needed to regain control.

Our services include counselling sessions, stress management training, and holistic approaches tailored to your unique needs. At Zen Counselling, we are committed to supporting you on your journey to mental wellness and a better quality of life.