Obsessive-Compulsive Disorder (OCD)

What is Obsessive-Compulsive Disorder (OCD)?

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by unwanted, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that individuals feel driven to perform. These behaviours are often aimed at reducing anxiety or preventing a feared event, although they are not realistically connected to the feared event.

Causes of OCD

The exact cause of OCD is not fully understood, but several factors may contribute:

  • Genetics: A family history of OCD can increase the risk.
  • Brain Structure and Function: Abnormalities in certain areas of the brain, particularly those involved in decision-making and behaviour regulation.
  • Environmental Factors: Stressful life events, trauma, and certain infections may trigger or exacerbate OCD symptoms.
  • Neurochemical Imbalances: Disruptions in serotonin levels, a neurotransmitter involved in mood regulation, are believed to play a role.

Symptoms of OCD

OCD symptoms can vary but generally include:

  • Obsessions:
    • Persistent, unwanted thoughts, images, or urges that cause distress or anxiety.
    • Common obsessions include fears of contamination, harming others, or needing things to be symmetrical or in perfect order.
  • Compulsions:
    • Repetitive behaviours or mental acts performed to reduce anxiety or prevent a feared event.
    • Common compulsions include excessive hand-washing, checking, counting, or arranging items in a specific way.

Positive Actions to Manage OCD

Managing OCD often requires a combination of strategies:

  1. Seek Professional Help: Consult a GP or mental health professional for a proper diagnosis and treatment plan.
  2. Therapy: Cognitive-behavioural therapy (CBT), particularly Exposure and Response Prevention (ERP), is highly effective for treating OCD.
  3. Medication: Selective serotonin reuptake inhibitors (SSRIs) and other medications may be prescribed to help manage symptoms.
  4. Mindfulness and Relaxation: Practices such as meditation and yoga can help reduce stress and anxiety.
  5. Healthy Lifestyle: Regular exercise, a balanced diet, and sufficient sleep can improve overall wellbeing.
  6. Support Network: Engaging with friends, family, or support groups can provide emotional support and practical advice.

How Zen Counselling Can Help

At Zen Counselling, we understand the profound impact that OCD can have on your life. Our compassionate and experienced counsellors offer personalised support to help you manage and overcome your OCD symptoms. We utilise evidence-based therapies, including cognitive-behavioural therapy and mindfulness techniques, to empower you with the tools and strategies needed to regain control.

Our services include one-on-one counselling sessions and holistic approaches tailored to your unique needs. At Zen Counselling, we are dedicated to helping you achieve mental wellbeing and a better quality of life.