Eating Disorder

What are Eating Disorders?

Eating disorders are serious mental health conditions characterised by unhealthy eating habits that can have severe consequences for physical and emotional health. Common types of eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder.

Causes of Eating Disorders

The development of eating disorders can be influenced by a combination of genetic, psychological, and environmental factors:

  • Genetics: A family history of eating disorders can increase the risk.
  • Psychological Factors: Low self-esteem, perfectionism, impulsive behaviour, and troubled relationships.
  • Sociocultural Influences: Societal pressure to achieve an unrealistic body image, exposure to media promoting thinness or muscularity.
  • Biological Factors: Imbalances in brain chemicals that control hunger, appetite, and digestion.
  • Trauma: Experiences of trauma or abuse can contribute to the development of eating disorders.

Symptoms of Eating Disorders

Symptoms can vary depending on the type of eating disorder but generally include:

  • Anorexia Nervosa:
    • Extreme weight loss or not making expected developmental weight gains.
    • Preoccupation with weight, food, and dieting.
    • Distorted body image.
    • Denial of hunger or making excuses to avoid eating.
    • Excessive exercise.
    • Severe restriction of food intake.
  • Bulimia Nervosa:
    • Episodes of binge eating followed by compensatory behaviours such as vomiting, fasting, or excessive exercise.
    • Feeling out of control during binge episodes.
    • Preoccupation with body shape and weight.
    • Frequent use of the bathroom after meals.
    • Signs of damaged teeth and gums from vomiting.
  • Binge-Eating Disorder:
    • Eating large amounts of food in a short period, even when not hungry.
    • Feeling unable to stop eating during binge episodes.
    • Experiencing guilt, shame, or distress after eating.
    • Eating in secret to avoid embarrassment.
    • Frequent dieting without weight loss.

Positive Actions to Overcome Eating Disorders

Recovery from an eating disorder is possible with the right support and treatment. Effective strategies include:

  1. Seek Professional Help: A GP or mental health professional can provide a proper diagnosis and develop a treatment plan.
  2. Therapy: Cognitive-behavioural therapy (CBT), family-based therapy, and nutritional counselling are effective treatments.
  3. Medication: Antidepressants or other medications may be prescribed to help manage symptoms.
  4. Nutritional Guidance: Working with a dietitian to develop healthy eating habits and restore a balanced diet.
  5. Support Groups: Engaging with support groups can provide a sense of community and shared experiences.
  6. Mindfulness and Relaxation: Practices such as meditation and yoga can reduce stress and improve mental wellbeing.
  7. Healthy Lifestyle: Regular physical activity, adequate sleep, and self-care practices are important for overall health.

How Zen Counselling Can Help

At Zen Counselling, we understand the complexities of eating disorders and offer compassionate, personalised support to help you on your path to recovery. Our experienced counsellors use evidence-based therapies and holistic approaches to address the underlying causes and promote long-term health.

Our services include individual counselling sessions and mindfulness techniques. At Zen Counselling, we are committed to supporting you in achieving a healthy relationship with food and your body, and in fostering overall mental wellbeing.